Water | 50.36g |
Energy | 256.0kcal |
Energy | 1070.0kJ |
Protein | 11.72g |
Total lipid (fat) | 13.25g |
Ash | 2.27g |
Carbohydrate, by difference | 22.39g |
Fiber, total dietary | 2.9g |
Sugars, total | 1.2g |
Sucrose | 0.24g |
Glucose (dextrose) | 0.23g |
Fructose | 0.2g |
Lactose | 0.0g |
Maltose | 0.35g |
Galactose | 0.18g |
Starch | 18.09g |
Calcium, Ca | 325.0mg |
Iron, Fe | 0.56mg |
Magnesium, Mg | 36.0mg |
Phosphorus, P | 271.0mg |
Potassium, K | 120.0mg |
Sodium, Na | 400.0mg |
Zinc, Zn | 1.87mg |
Copper, Cu | 0.037mg |
Manganese, Mn | 0.125mg |
Selenium, Se | 15.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.042mg |
Riboflavin | 0.127mg |
Niacin | 0.483mg |
Pantothenic acid | 0.337mg |
Vitamin B-6 | 0.149mg |
Folate, total | 3.0??g |
Folic acid | 0.0??g |
Folate, food | 3.0??g |
Folate, DFE | 3.0??g |
Choline, total | 16.9mg |
Betaine | 0.6mg |
Vitamin B-12 | 0.45??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 89.0??g |
Retinol | 87.0??g |
Carotene, beta | 18.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 1.0??g |
Vitamin A, IU | 321.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 2.0??g |
Vitamin E (alpha-tocopherol) | 0.44mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 1.47mg |
Tocopherol, delta | 0.14mg |
Tocotrienol, alpha | 0.13mg |
Tocotrienol, beta | 0.01mg |
Tocotrienol, gamma | 0.31mg |
Tocotrienol, delta | 0.01mg |
Vitamin D (D2 + D3) | 1.2??g |
Vitamin D | 48.0IU |
Vitamin K (phylloquinone) | 1.7??g |
Menaquinone-4 | 2.9??g |
Fatty acids, total saturated | 6.479g |
4:0 | 0.231g |
6:0 | 0.189g |
8:0 | 0.117g |
10:0 | 0.269g |
12:0 | 0.297g |
14:0 | 0.963g |
15:0 | 0.102g |
16:0 | 2.948g |
17:0 | 0.068g |
18:0 | 1.245g |
20:0 | 0.025g |
22:0 | 0.011g |
24:0 | 0.007g |
Fatty acids, total monounsaturated | 3.411g |
14:1 | 0.075g |
15:1 | 0.001g |
16:1 undifferentiated | 0.201g |
16:1 c | 0.169g |
16:1 t | 0.032g |
17:1 | 0.024g |
18:1 undifferentiated | 3.079g |
18:1 c | 2.825g |
18:1 t | 0.253g |
20:1 | 0.03g |
22:1 undifferentiated | 0.001g |
22:1 c | 0.001g |
22:1 t | 0.0g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 1.555g |
18:2 undifferentiated | 1.393g |
18:2 n-6 c,c | 1.259g |
18:2 CLAs | 0.061g |
18:2 t not further defined | 0.074g |
18:3 undifferentiated | 0.098g |
18:3 n-3 c,c,c (ALA) | 0.093g |
18:3 n-6 c,c,c | 0.004g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.008g |
20:3 undifferentiated | 0.015g |
20:3 n-3 | 0.002g |
20:3 n-6 | 0.014g |
20:4 undifferentiated | 0.02g |
20:5 n-3 (EPA) | 0.006g |
22:4 | 0.004g |
22:5 n-3 (DPA) | 0.008g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.359g |
Fatty acids, total trans-monoenoic | 0.285g |
Fatty acids, total trans-polyenoic | 0.074g |
Cholesterol | 32.0mg |
Tryptophan | 0.152g |
Threonine | 0.458g |
Isoleucine | 0.565g |
Leucine | 1.29g |
Lysine | 0.87g |
Methionine | 0.346g |
Cystine | 0.097g |
Phenylalanine | 0.625g |
Tyrosine | 0.476g |
Valine | 0.741g |
Arginine | 0.482g |
Histidine | 0.368g |
Alanine | 0.459g |
Aspartic acid | 0.892g |
Glutamic acid | 2.755g |
Glycine | 0.267g |
Proline | 1.285g |
Serine | 0.696g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |