Restaurant, Latino, pupusas con queso (pupusas, cheese)

per 100 gram

Water50.36g
Energy256.0kcal
Energy1070.0kJ
Protein11.72g
Total lipid (fat)13.25g
Ash2.27g
Carbohydrate, by difference22.39g
Fiber, total dietary2.9g
Sugars, total1.2g
Sucrose0.24g
Glucose (dextrose)0.23g
Fructose0.2g
Lactose0.0g
Maltose0.35g
Galactose0.18g
Starch18.09g
Calcium, Ca325.0mg
Iron, Fe0.56mg
Magnesium, Mg36.0mg
Phosphorus, P271.0mg
Potassium, K120.0mg
Sodium, Na400.0mg
Zinc, Zn1.87mg
Copper, Cu0.037mg
Manganese, Mn0.125mg
Selenium, Se15.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.042mg
Riboflavin0.127mg
Niacin0.483mg
Pantothenic acid0.337mg
Vitamin B-60.149mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total16.9mg
Betaine0.6mg
Vitamin B-120.45??g
Vitamin B-12, added0.0??g
Vitamin A, RAE89.0??g
Retinol87.0??g
Carotene, beta18.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU321.0IU
Lycopene0.0??g
Lutein + zeaxanthin2.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma1.47mg
Tocopherol, delta0.14mg
Tocotrienol, alpha0.13mg
Tocotrienol, beta0.01mg
Tocotrienol, gamma0.31mg
Tocotrienol, delta0.01mg
Vitamin D (D2 + D3)1.2??g
Vitamin D48.0IU
Vitamin K (phylloquinone)1.7??g
Menaquinone-42.9??g
Fatty acids, total saturated6.479g
4:00.231g
6:00.189g
8:00.117g
10:00.269g
12:00.297g
14:00.963g
15:00.102g
16:02.948g
17:00.068g
18:01.245g
20:00.025g
22:00.011g
24:00.007g
Fatty acids, total monounsaturated3.411g
14:10.075g
15:10.001g
16:1 undifferentiated0.201g
16:1 c0.169g
16:1 t0.032g
17:10.024g
18:1 undifferentiated3.079g
18:1 c2.825g
18:1 t0.253g
20:10.03g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated1.555g
18:2 undifferentiated1.393g
18:2 n-6 c,c1.259g
18:2 CLAs0.061g
18:2 t not further defined0.074g
18:3 undifferentiated0.098g
18:3 n-3 c,c,c (ALA)0.093g
18:3 n-6 c,c,c0.004g
18:40.001g
20:2 n-6 c,c0.008g
20:3 undifferentiated0.015g
20:3 n-30.002g
20:3 n-60.014g
20:4 undifferentiated0.02g
20:5 n-3 (EPA)0.006g
22:40.004g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.359g
Fatty acids, total trans-monoenoic0.285g
Fatty acids, total trans-polyenoic0.074g
Cholesterol32.0mg
Tryptophan0.152g
Threonine0.458g
Isoleucine0.565g
Leucine1.29g
Lysine0.87g
Methionine0.346g
Cystine0.097g
Phenylalanine0.625g
Tyrosine0.476g
Valine0.741g
Arginine0.482g
Histidine0.368g
Alanine0.459g
Aspartic acid0.892g
Glutamic acid2.755g
Glycine0.267g
Proline1.285g
Serine0.696g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg